[Cheering Songs] Japanese tracks to listen to when you’re troubled, lost, or feeling anxious
As we go through life, everyone experiences anxiety and the like.
Even within that anxiety, there can be confusion, worries, and all sorts of things.
Here, we’ll introduce a whole lineup of uplifting songs that will support your heart in times like these!
If you’re looking for a way to deal with the negative feelings you’re carrying right now, be sure to read to the end!
I’m sure you’ll find songs that truly resonate with your feelings.
There are plenty of tracks that can even turn your anxiety into something positive, so try finding the ones that suit you!
- [Love Songs] Carefully selected Japanese tracks that comfort feelings of anxiety!
- [When you’re troubled] A life anthem that stands by your side
- Songs to listen to when you’re feeling down! Tracks that boost your self-confidence
- [Support for the Heart] Songs That Give You Courage When Times Are Tough
- [A Cheer for Myself] A pep song dedicated to you who are doing your very best
- Timeless songs that sing of hopes and dreams. Masterpieces that lead those who strive toward the future.
- [For those doing their best] A comforting song to listen to when you're tired of life
- [Healing] A song that eases worries and anxiety and puts your mind at ease. A comforting song.
- [Yami Song] Fight darkness with darkness!? Deep tracks that stay close to your pain
- [A Life-Affirming Anthem] An Encouraging Song to Cheer You On
- [Dark Songs] A carefully curated selection of deeply dark tracks and heartbreaking songs that accompany you in tough times
- A famous song about setbacks. A song that stays by your side when times are tough or you feel like giving up.
- Just by listening, you’ll feel braver! Cheer songs recommended for the Yutori generation
[Cheer-Up Songs] J-Pop tracks to listen to when you're troubled, lost, or anxious (231–240)
MasterpieceSCANDAL
A track with a powerful rock sound and lyrics that give you the courage to carve your own path.
After establishing their own label, SCANDAL released it as their first single in March 2019.
It also drew attention as the ending theme for STV’s “Netsuretsu! Hot Sand!” It’s a perfect number for spring, when you’re diving into a new environment.
The song passionately conveys the importance of overcoming setbacks and continually reaching for the future.
It’s a piece that gives strength to those feeling anxious as they embark on a new chapter in life.
What are you doing?SURFACE
“Nani Shitenno” is SURFACE’s fourth single.
It was released in February 1999.
It drew attention when it was chosen as the theme song for the TV drama “Omizu no Hanamichi.” Its straightforward, encouraging lyrics made it popular, and today it’s a staple among motivational songs.
GO TO THE TOPhitomi
Released in 1995 as hitomi’s fourth single.
The song was used as an insert track for the TV Asahi Monday drama “Kakeochi no Susume” and was produced by Tetsuya Komuro.
It tells us that life isn’t all good—there are tough times too—but we should move forward along the path we’ve chosen without hesitation.
undergroundidom
It’s a powerful cheer song that gives you a push when you’re feeling troubled or anxious.
The track by idom was released in January 2024.
It’s been attracting attention as the opening theme for the TV Tokyo drama “Yami Baito Kazoku.” The song portrays the resolve to find hope despite feelings of loneliness and difficulty living in the big city, and it really resonates with listeners.
It might be nice to listen while recalling how you felt when you first moved to Tokyo.
It’s a must-listen for anyone feeling unsure about life or about to dive into a new environment.
Progresskōkua
“Progress” is a single by kōkua.
It was released in August 2006.
kōkua is a band formed around Shikao Suga, and this song was used as the theme for the NHK program “Professional: Shigotono Ryuugi” (Professionals: The Style of Work).
Within its simple arrangement, the song is filled with many encouraging words.
We’ve alwaysikimonogakari
Released in 2012 as Ikimono-gakari’s 22nd single.
The song was used in U-CAN’s 2012 campaign commercials, with lyrics and composition by member Hotaka Yamashita.
With its bright, pop sound and vocals, it teaches the importance of taking on challenges.
It’s a song that helps you look forward with confidence.
Everything is exhausting!takayan
This song vividly portrays everyday stress and inner conflicts.
Written and composed by Takayan, it was released in April 2024.
The lyrics capture relatable struggles—like frustration with a part-time boss and tangled human relationships—that make you nod along.
Yet it also carries the hope of “glowing up someday,” leaving you feeling more positive as you listen.
If you’re exhausted by who you are right now, give it a try.
You’ll surely find parts that resonate.